Disclosures & Policies
To My Readers:
Welcome, and thank you for being here!
This website is created for you to enjoy free, thoughtful content about ingredients, labels, and mindful living. I share what I learn and love so you can make informed choices for yourself and your family. Creating this content takes time, effort, and resources — from research and writing to website hosting and email services. To keep this site accessible and free, I sometimes work with partners in ways that are ethical, transparent, and relevant.
Affiliate links & Sponsored content
Some posts on this website may include affiliate links. This means that if you click a link and make a purchase, I may earn a small commission at no extra cost to you. I only promote products, services, or courses that I personally trust or believe may benefit my readers. I may also work with sponsors or advertisers whose offerings align with the values of this site. These partnerships help support the website so I can continue creating content.
Transparency is important to me. Any affiliate or sponsored content will always be clearly disclosed.
Amazon Associates
This site participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by advertising and linking to Amazon.com
Email Newsletter
Your email is treated with care and respect. I do not sell, rent, or share your personal information.
Subscribers receive thoughtful, relevant content and, occasionally, recommendations for products or services I personally trust. You may unsubscribe at any time, and I strive to always respect your inbox.
Giveaways & Product Reviews
I may occasionally host giveaways or review products that I feel are relevant and valuable. Any free or gifted product received for review will be fully disclosed. I do not accept or publish reviews for items I would not personally use or endorse.
Images & Copyright
Some images on this website are my own, personally created by me. Other images are licensed from Wix or other approved sources. You are welcome to share links to posts or pin images with proper credit. However, copying or using content from this site for personal or commercial profit without permission is not allowed.
Trust & Transparency
I do not use hidden affiliate links or paid text links. All opinions expressed are my own. I only recommend products or services that align with the content and mission of this website. Your trust is my highest priority.
Medical, Health & Liability Disclaimer
The information provided on this website is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. I am not a medical professional, and content on this site should not replace professional medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any medication, supplement, or health routine — especially if you are pregnant, nursing, have a medical condition, or are taking prescription medications.
Any products, supplements, or wellness items mentioned are shared based on personal research and experience. Individual results may vary, and no guarantees are made. By using this website, you acknowledge that you are responsible for your own health decisions and agree that the site and its author are not liable for any outcomes resulting from the use of information or products referenced.
Third-Party Programs Disclaimer
This website may include affiliate links to third-party wellness, fitness, or educational programs. I do not create, control, or provide these programs and am not responsible for their content, instructions, results, or outcomes. Please review the program provider’s own terms and disclosures before participating.
Thank you for supporting this website by reading, sharing, or choosing to use affiliate links. Even small actions help sustain this space and allow me to continue sharing information with care.
With gratitude,
Sindhu Rudhraraju